Mobile phone apps and mental health

Apps on mobile phones have potential advantages as treatment aids. For example, as these devices tend to be with us throughout the day, they can be more helpful for real-time symptom and intervention monitoring than PCs. Also their increased portability and flexibility of use may enhance adherence to treatment. However, research into their effectiveness is limited at this point. However, this article [here] lists some examples of apps which might be helpful for a variety of issues.