'open' the files to download or access the resources
These resources will be helpful to individuals to use either independently (via self-help) or whilst receiving psychotherapy:
InformatioN:
Depression (self-help) recovery manual - open
Information leaflets about a wide variety of childhood and adult mental health problems - open
Progressive relaxation audio files, exercises 1 to 3 - #1, #2, #3
Self-help leaflets for a variety of mental health problems - open
Workbooks describing some basic CBT techniques - open
There is also a lot of information on the news blog page [here] about psychological conditions, individuals' experience of living with such issues and appropriate treatments. You can use the search box at the bottom of the home page [here] to search the whole website for information regarding specific conditions.
Questionnaires:
Client Satisfaction Questionnaire - open
Generalised Anxiety Disorder Scale -7 - open
Health Anxiety Questionnaire - open
Impact of Events Scale - open
Minimum dataset (IAPT) - open
Obsessive Compulsive Inventory - open
Panic Agoraphobia Mobility Inventory - open
Patient Health Questionnaire -9 - open
Penn State Worry Questionnaire - open
Psychotherapy file - open
Schema Questionnaire - open
Social Phobia Inventory - open
Work and Social Adjustment Scale - open